Tips for Parents on Nurturing a Healthy Family and Healthy Kids

Creating a Healthy Family

With all the resources we have in America, everyone should all be healthy. We have the best selection of produce on the planet: fresh meat, fruit and vegetables. We have the best medical technology known to man.We have more free time than people of other nations, so we have more of a chance to balance work with play. But Americans are among the most stressed out and obese people on the planet. How can parents become more aware of their lifestyles and make changes that will translate into better health overall?

In this section of Family Matters Parenting Magazine, we will discuss issues that will help you make lifestyle choices to foster a healthy family and healthy children. Children learn habits from their parents and it is these ingrained patterns that become the most difficult to shake. Topics of discussion will range from finding affordable family health insurance to helping your child excel at sports or wean himself from sugar. We will also feature relaxation tips for you that will help you to unwind and de-stress.

Nothing is more fundamental than nurturing a healthy family in body, heart and mind.

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